Believe it or not,
pesticides might be present in fruits and vegetables we eat. They are primarily
used during the cultivation of crops and in some cases may remain as residues.
Recently many advocacy groups and NGOs conducted random testing on fruits and
vegetables and found unacceptably high amounts of pesticide residue in them.
According to the Centre for Science and Environment (CSE), "high levels of
pesticide residues can be toxic enough to cause long-term cancer, damage to the
nervous and reproductive systems, birth defects, and severe disruption of the
immune system."
While steps are being taken by the government to
sensitize farmers and vendors about the side effects of using pesticides, health
experts suggest consumers explore alternatives like organic food. Even though
the mere presence of pesticide residue in food does not imply that they pose a
great health risk, you should be extremely careful of what you buy and where you
buy it from. You should also take certain measures to minimize any kind of
health damage. Here are three simple, do-it-yourself tricks you can adopt at
home:
Wash
Your Food and Wash it Right
Wash all your fruits
and vegetables. According to the CSE, washing them with 2% of salt water will
remove most of the contact pesticide residues that normally appear on the
surface of the vegetables and fruits. Almost 75 to 80 percent of pesticide
residues are removed by cold water washing. Also, be more thorough with these
fruits and vegetables in specific: grapes, apples, guava, plums, mangoes,
peaches and pears and vegetables like tomatoes, brinjal and okra as they might
carry more residue in their crevices.
Vinegar Soak
Whip up a solution with 10 percent white vinegar and
90 percent water and soak your veggies and fruits in them. Stir them around and
rinse thoroughly. Be careful while washing fruits like berries, and those with a
thin peel as the solution might damage their porous outer-skin.
Blanch and Peel
Treat your vegetables to warm water for a short
while and this should remove any leftover residue. Peeling is another efficient
way to remove residue and comes highly recommended especially when there might
be some residue in the crevices of the fruit. Also, when cooking with chicken or
meat, cut off the excess fat and skin as it could have absorbed unwanted
pesticide residue.
While steps are being taken by the government to sensitize farmers and vendors about the side effects of using pesticides, health experts suggest consumers explore alternatives like organic food. Even though the mere presence of pesticide residue in food does not imply that they pose a great health risk, you should be extremely careful of what you buy and where you buy it from. You should also take certain measures to minimize any kind of health damage. Here are three simple, do-it-yourself tricks you can adopt at home:
Wash all your fruits and vegetables. According to the CSE, washing them with 2% of salt water will remove most of the contact pesticide residues that normally appear on the surface of the vegetables and fruits. Almost 75 to 80 percent of pesticide residues are removed by cold water washing. Also, be more thorough with these fruits and vegetables in specific: grapes, apples, guava, plums, mangoes, peaches and pears and vegetables like tomatoes, brinjal and okra as they might carry more residue in their crevices.
Whip up a solution with 10 percent white vinegar and 90 percent water and soak your veggies and fruits in them. Stir them around and rinse thoroughly. Be careful while washing fruits like berries, and those with a thin peel as the solution might damage their porous outer-skin.
Treat your vegetables to warm water for a short while and this should remove any leftover residue. Peeling is another efficient way to remove residue and comes highly recommended especially when there might be some residue in the crevices of the fruit. Also, when cooking with chicken or meat, cut off the excess fat and skin as it could have absorbed unwanted pesticide residue.
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